Herbal tea (or also called Tisane ) is the best solution to your problems of insomnia, light sleep or even sleeping disorders. So, if you want to avoid sleeping pills which damage your health, you should use Tisane instead as it can perfectly help you fall asleep quickly wherever and whenever you be, and of course, it is the most healthful way that enables you to enjoy sleeping without any risk of disease.

In fact, many plants have calming properties and promote tranquility and relaxation including: asparagus, hawthorn, chamomile, ballot, hops, bird’s-foot trefoil, sweet clover, lemon balm, passionflower, linden, valerian, verbena, etc. These herbs are found in specialized stores or pharmacies.